weekly update
last night took new video of the bottle babies there getting big ,.
work is down to selecting where there going to move the new studio too .
had my first artichoke whole .. it was yummy . here are some fun artichoke facts .
Cynarin, an active chemical constituent in Cynara, causes an increased bile flow.[10] The majority of the cynarin found in artichoke is located in the pulp of the leaves, though dried leaves and stems of artichoke also contain cynarin.
This diuretic vegetable is of nutritional value because of its exhibiting aid to digestion, strengthening of the liver function, gall bladder function, and raising of HDL/LDL ratio. This reduces cholesterol levels, which diminishes the risk for arteriosclerosis and coronary heart disease.[11] Aqueous extracts from artichoke leaves have also shown to reduce cholesterol by inhibiting HMG-CoA reductase and having a hypolipidemic influence, lowering blood cholesterol.[12] Artichoke contains the bioactive agents apigenin and luteolin.[13]
and finally MOM get well soon ok?
